How To lose 5 to 8 Kgs Weight In 7 Days

Are you looking for fastest method to reduce the weight of your body? Many people are feeling uncomfortable in the with their weight of her body. They are unable to do which they can actually do. They try different method to loose their weight. They eat supplement ot take diet pills which are more harmful for their health.People which are suffering from a high fat or weight of the body they feel insecure in the the presence of group of people they losse their self confidence.
If you are looking for reducing a weight of your body then take proper diet and make routine to go for a walk daily.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this is the best plan which are fastest way to loose weight. General Motors diet plan is followed by many companies and many educational institutions. This diet plan is very  useful for all group of peoples and GM diet plan claims people have been able to lose 8 kilograms of weight.

There are lot of people who are tired various option like yoga, gym, exercise, running and many more to reduce their weight but these all things have not help to reduce the weight of  your body.The General Motors (GM) diet plan  are given below. The GM diet plan are are of  7 week they are helpfull to reduce the weight. It will able to reduce 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

First Day

The first is the most important day in your diet plan in which you will take only fruits  and other fruits whatever you eat but avoid banana in your diet. Drink 8 to 12 Glass in a day.

Second Day

In the second day you will eat only vegetables. Vegetables are good for health but avoid vegetable which are fry in oil. Also eat boiled vegetables and drink  8 to 12 glass of water.

Third Day

In the third you will take fruits as well as vegetables.You will take vegetables in raw state and cooked state. Drink  8 to 12 glass of water.

Fourth Day

The Fourth Day is very interesting diet plan.In that you will take 3 glass of milk and 8 to 12 bananas.Take a glass of milk and 2 to 3banana at break fast , lunch and dinner time.

Fifth Day

In the Fifth Day you will take cup of rice for lunch and take six to seven tomatoes throughout the day,As there is a chance of producing a uric acid in your body, it will increase the water level from 12 glasses to 15 glasses.

Sixth Day

In the Sixth Day you will take a cup of rice at the lunch time and rest of day take vegetables.There is no doubt this diet plan help us to improve your digestive system.

Seventh Day

This is the last day of the lose weight diet plan from GM.In that day you will take a cuo of rice and all vegetables that you would eat along with the fruit juice of your choice.

After the completion of diet plan you will see your weight is reduce about 4 to 5 kilos or even more.